Formula / Ingredients7.1/10
Value For Money6.7/10
- Great looking brand
- Some good ingredients
- Some good customer reviews
- Doesn't protect muscle mass
- Not as strong as competing formulas
- Some not so good reviews
- Can work out expensive
Vintage Burn Review
Vintage Burn is a capsule-type supplement designed to promote fat burning without loss of muscle mass.
Obviously, a product of this nature offers the most appeal to bodybuilders and other sporty types who place a lot of focus on muscle growth and development.
However, if it’s ability to burn fat is as good as its alleged to be, there is no reason why Vintage Burn could not be used for general weight loss purposes.
The product is manufactured in the US by Cosidla Inc and distributed under the Old School brand name.
The company operates from a head office in Beverly Hills, California and, although it used to sell its products exclusively via Amazon.com, it now also processes sales via its Old School website.
What Are the Vintage Burn Benefits?
Cosidla isn’t going overboard with the marketing claims it makes for Vintage Burn. In fact, it only promises three main benefits.
- Promotes fat loss
- Protects muscle mass
- Improves mental focus and mood
So What Does All This Mean?
Vintage Burn is a fat burner so, obviously, burning fat is what the product is all about. The body has to experience an energy shortage to make it start burning its stores of fat.
The only way to bring this about is to count calories and stick to an energy-restricted diet.
Exercise plays a role in fat loss too because increasing levels of physical activity causes a corresponding demand for extra energy. When the diet is right the body is going to have to get this energy from its stores of fat.
The problem is, the body often burns a little muscle protein for energy as well. [SOURCE]
Bodybuilders often gain more fat than they would like during bulking cycles. They get rid of it during their cutting cycles, but the last thing any bodybuilder or strength athlete wants to do is lose muscle as well.
Not surprisingly, any product that promises to burn fat without muscle loss gains instant attention.
The problem is, burning fat without muscle is easier said than done. Many supplements that promise to do this fail to do so.
Following an energy-restricted diet plan can also have a negative effect on the mood and may also interfere with mental focus and concentration.
Neither of these things is conducive to a good workout. Nor do they make for a good quality of life so it’s not uncommon for supplements of this kind to try and nip these problems in the bud. Again, doing these things is easier said than done.
Vintage Burn Ingredient Profile and Blend Evaluation
One of the good things about Cosidla is it’s not trying to hide anything. The company provides a complete ingredient profile, along with all the inclusion rates.
Ingredient Amounts Per Serving (2 Capsules):
- Green Tea Extract – 330 mg
- Green Coffee Bean Extract – 270 mg
- Raspberry Ketones – 200 mg
- Olive Leaf Extract – 160 mg
- Caffeine – 150 mg
- Bacopa Leaf Extract – 130 mg
- Garcinia Fruit Extract – 100 mg
- Chrysin – 100 mg
- Forskohlii Extract – 60 mg
Green Tea Extract
It’s good to see some green tea here. Apart from providing antioxidants that support good health, it’s a safe and natural fat burner and research shows it’s can also be good for the heart. [SOURCE]
Green Coffee Bean Extract
Green coffee bean extract provides chlorogenic acid. This versatile weight loss aid boosts fat burning and thermogenesis. Unlike caffeine, it does so without stimulating the central nervous system.
Research suggests long-term use of chlorogenic may be a good way to reduce body fat. [SOURCE]
Raspberry ketones is a phenol that is found in certain species of fruit, most notably raspberries. Research suggests using raspberry ketones in supplement form may increase lipolysis and encourage fat loss. The ingredient also enjoys a good reputation for providing safe and natural appetite suppression. [SOURCE]
Olive Leaf Extract
Extracts taken from olive leaves are associated with many health benefits. The extracts may even have the potential to offer protection against cancer. Preliminary evidence suggests olive leaf may have value as a weight loss aid too but further study is required and it’s certainly not one of the more popular diet pill ingredients. [SOURCE]
Although it’s sometimes thought of as mainly being an energy provider, research shows caffeine is also a thermogenic fat burner. It’s so good at boosting the metabolism a lot of diet pill manufacturers uses overly high doses. [SOURCE]
The 150 mg provided here is higher than the amount used in most of the leading fat burners, but it’s less than you would get from a couple of cups of coffee. Most people should be okay with that. However, those who are unusually sensitive to caffeine will not.
Bacopa Leaf Extract
Bacopa is an Ayurvedic herb that is often used in nootropic supplements. It may be good for reducing anxiety and boosting memory function but is unlikely to add much benefit here. [SOURCE]
Garcinia Fruit Extract
Garcinia cambogia is a tropical fruit. The extracts used in supplements are taken from the rind because it provides hydroxycitric acid (HCA). Garcinia cambogia is an incredibly popular diet pill ingredient that’s often praised for its ability to suppress hunger and prevent fat storage. However, research suggests it may also be good for reducing existing fat accumulations. [SOURCE]
A flavonoid that can be sourced from certain plants including passionflowers and some species of geranium. Chrysin is sometimes added to bodybuilding supplements with the promise that it will boost testosterone. Research refutes this claim. [SOURCE]
Research shows consuming forskohlii extracts twice per day can boost testosterone levels and favorably alter body composition. Testosterone supports protein synthesis, thereby increasing muscle mass, so any increase is a good thing. Unfortunately, the same research suggests the dose used here is hopelessly inadequate. [SOURCE 1, SOURCE 2]
How to Use Old School Vintage Burn
The initial dose is one capsule, two times per day. The capsules should be taken meals and washed down with a glass of water.
If no tolerance issues come to light, the dose can be increased to two capsules, two times per day from the third day onward. This is the standard dose.
However, Cosidla claims results can be improved by taking two capsules three times each day.
Customer reviews are plentiful and suggest a lot of customers are happy with the results they receive. However, the formulation has also let a lot of people down. Side effects appear to be an issue for some users as well.
Some randomly-selected customer reviews read:
“I’ve been using Vintage Burn alongside my new diet plan and it’s helped me to lose 11 pounds. It’s hardly a dramatic reduction in weight but it is a good start.”
“These pills are a joke. They haven’t done a thing for my weight. That comes as a surprise to me because the pills upset my stomach so bad I could have been a serious contender for a state pooping championship.”
“I’m losing up to a couple of pounds a week these days so Vintage Burn must be doing its job. I have no way of knowing how much of that is fat, but I’m presuming my muscles are not being hit.”
“Lots of reviewers make this stuff sound like the Mac Daddy of diet pills. It doesn’t even come close. I haven’t seen any weight loss at all. The only thing burned is my money.”
Reported Side Effects
The most commonly reported side effects are headaches, nausea, vomiting, and other stomach-related issues.
Additional reported side effects include:
- Problems with concentration/focus
Side effects should never be seen as an acceptable part of the weight loss process.
Although many people seem to be able to use the product without issue, it never pays to take risks with the health.
With this in mind, all potential users should obtain professional medical advice before using Old School Vintage Burn.
Where to Buy Vintage Burn
If you live in the USA, you can buy Vintage Burn via the Old School website or opt to order via Amazon.com. If you don’t live in the USA, you won’t be able to buy it at all because Cosidla doesn’t offer international shipping.
Each bottle contains 120 capsules and typically costs $50 to $60, depending on which route you take. Buying from Amazon usually proves to be the most expensive.
Buying via the official site also allows eligible customers to take advantage of student and military discounts. Opting to buy via autoship also secures a discount, but this type of arrangement is generally best avoided.
Cosidla offers a 100% no-quibble money back guarantee. At first blush, that sounds pretty good. The problem is, the company does not say how long the guarantee lasts. An omission like that does not inspire confidence.
Is Old School Vintage Burn Worth Buying?
Vintage Burn contains some good fat burning ingredients, but the formulation is unlikely to do much to protect muscle mass. That’s a big failing for a product that’s primarily aimed at bodybuilders.
As a fat burner for bodybuilders, Vintage Burn can’t hold a candle to CrazyBulk Clenbutrol or some of the other specialist fat burners on the market.
Nor does it pack the same fat hitting power as any of the top diet pills intended for general weight loss purposes. The average man or woman who needs to lose weight is likely to require more hunger control than Vintage Burn can provide.
Taking three doses per day instead of two may somewhat improve the chances of success, but it would also make Vintage Burn more expensive to use than any of the leading diet pill brands.
Even if you forget the risk of side effects this product presents, it’s not going to provide the combination of solid results and value for money people need.